I wrote Shine Bright: Seeking Daylight in the Darkness for many reasons. Number one among them was to help others live their very best lives.
As a survivor who has learned how to be well despite many struggles and set backs, I researched countless books on happiness and well-being. The information I researched was designed to make the average person happier in this life and the strategies worked for me too, despite my mental health challenges.
There’s a lot I had to learn to conquer the mental illness I live with, and I was raised by a mom and grandmother with depression—so my starting point was somewhat unhealthy. I share those techniques and my personal journey through the initial onset of bipolar symptoms to the present day in my story.
May it help you and those you love.
Contact the Author
Email shine@DaylightandDarkness.com to place a bulk order for your retail business.
Dayna is excited to schedule media interviews, book signings, readings, and speaking engagements that promote mental health awareness. She welcomes patient advocacy groups to reach out if her story can be used to inspire and motivate wellness and recovery.
While I can never stop taking my medications, both organizations were integral in my functional recovery.
Thank you; your purchase will help others on their journey back to wellness.